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  1. Bridal Fitness Plan That Will Make Her Fit
  2. 5 Ideal Foods for Diabetics to Control Blood Glucose
  3. You Found What in Your Man’s Bathroom
  4. Is wooden flooring waterproof? : Here are the facts
  5. Liver Cancer – What Are The Warning Signs?
  6. All EPF Related Question Answered
  7. Body Lift Surgery is Possible in India Now!
  8. Don’t Hold Back, Travel the World With Easy Finance Option
  9. Artificial Intelligence in the Fashion Industry
  10. How to be a good wife and learn to do 10 things well?
  11. 5 Benefits of a Low-Carb Diet on Your Body and Your Marriage
  12. Few Good Tips on House Renovation and Painting!
  13. Don’t Miss Out on These 7 Outfits This Summer
  14. Things You Need To Know About Air Conditioning Systems
  15. Built in wardrobe designs for master bedroom
  16. What are Best Romantic Gifts for Him on this Holiday?
  17. SHARARA – NUMBER 1 ON TRENDING THIS SHAADI SEASON
  18. Types of Washing Machines, What model you choose for your family?
  19. Useful Men’s Gift Ideas For Birthday
  20. The Most Exquisite Places to Buy Wholesale T-Shirts in Rochester, New York
  21. A Fashion Blogger’s Guide to Flaunting Sequin Bridesmaid Dresses Effortlessly
  22. Know Why You are a Fool if You have not Chosen Gold Bridesmaid Dresses for BFFs
  23. Are You An Business women And Looking For Beauty Tips?
  24. Complete Guide to Wearing a Leather Jacket in Warm Weather
  25. What SEO Strategy that can help User to Connect with Audience Judgement
  26. How to choose the right electrician In Sydney
  27. How To Use Your Exhibition Displays For Brand Advertising
  28. How Customized Hats Can Bring Life To Your Business
  29. Finding The Right Civil Construction Service Company
  30. A Complete Winter Guide: Andaman Travel!!
  31. The Best Adventure Trek – Goechala Trek
  32. Celebrate the Christmas, Then Create Some Winter Magic and Decor Your Home in a Budget
  33. Best Reason to avoid soap and start using body wash
  34. 9 Tips to Decorate your Garden in Cost Effective Way
  35. Job of a Fashion Designer
  36. What are Instagram Hashtags and How to Use them correctly
  37. Styling Your Favorite Kurtis In a Trendy Way
  38. 12 Essentials Gadgets Should Have in Your New Kitchen
  39. Men Must-Have a Long Sleeve Tee
  40. How to Book Flights from San Francisco to Hyderabad India
  41. How to Create Simple and Amazing YouTube Videos?
  42. Dakota Goyo Memenangkan Penghargaan Artis Muda
  43. 10 Websites Other Than Social Media to Make Your Life Better
  44. The Biggest Fashion Industry Events in the World
  45. WHY VARSITY JACKETS ARE IMPORTANT TO US AMERICANS
  46. Best Winter Coats and Jacket for the Year 2020
  47. Happy Mothers Day Saying to Show Mom You Care About Her
  48. Best parental control apps for PC and android
  49. How Curtains Should Look
  50. 5 Tips for Finding a Sexy Prom Dress for You
  51. 4 Fashion Hacks on How You should Doll up in Appropriately Sexy Prom Dresses
  52. What Are The Advantages Of Using Online Cake?
  53. 6 Tips to Shop Branded Women Clothes
  54. Which Website Offers the Best Design for Prom Dresses?
  55. Why are custom printed t-shirts in demand?
  56. Tips to Buy Online Silver Jewellery
  57. Painting Contractors Are Must For House Painting Services
  58. 4 Most Common Skin Problems that can be Naturally Treated
  59. Know about the different types of contact lenses
  60. Logo Makers Box: Where to Create Your Logo
  61. Use of Social Media to Improve Employees Engagement to Work
  62. Slay in Your Sexy Wedding Dresses with These 5 Quick Tips
  63. 3 Trouble-Free Ways to Make Cheap Wedding Dresses (under $200) into Sexy Outfits
  64. 5 Best Ways to Wear Cotton Salwar Kameez
  65. 5 Stylish Ways to Wear Sarees this Summer?
  66. 4 Tricks to Look Elegant in Sexy Wedding Dresses on Your Big Day
  67. Make Your Shopping for Sequin Bridesmaid Dresses Stress-Free with These 4 Key Tips
  68. Ways to Style Salwar kameez For Diwali
  69. High Neck Designs for Salwar Suit
  70. How to handle Anxiety and Panic Attacks and live a fulfilling life?
  71. Read These Five Phenomenon Flowers Combos That No One Will Tell You
  72. Top 8 Cosmetic Products To Enhance Your Beauty
  73. It is legal to hire a private detective agency?
  74. Why Pick Black Bridesmaid Dresses in 2021: Everything Explained Here
  75. Professional Dogs Dental Care: When to Schedule a Cleaning
  76. The Comparison Between Essentia EMR and Experity EMR Software!
  77. Study at the Best BBA and MBA Colleges in Mumbai
  78. Optimizing Your Website for Voice Assistants: Keeping Up with the Rise of Voice Search
  79. 7 Most Beautiful Flowers In The World For Your Mom
  80. Why Everyone Is Talking About Clothing Swing Tags Right Now
  81. 6 Most Popular Indonesian Fashion: A Blend of Tradition and Modernity
  82. The Journey to Becoming a Travel Influencer: Unveiling the Path to Success
  83. How to Setup a Beauty Salon in Dubai
  84. Discover the Thrilling Adventure: Best Desert Safari in Dubai
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  86. Safe Free to Use YouTube To MP3 Converters Online
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  88. The Significance of Ruby Rings in Various Cultures
  89. A Tour of Carmel Califonia Brad Pitt’s House
  90. The Role of WordPress Development Services in Website Migration
  91. Fashion and Makeup: A Symbiotic Relationship Of Beauty And Expression
low carb diet
Carbohydrates, or carbs, are a collection of organic compounds that contain starch, sugars, and cellulose. Some common foods that contain starch are vegetables such as potatoes, beets, corn, and is also commonly found in grains. Carbs are largely responsible for the surge of energy we feel after eating a hearty meal and help our bodies stay alert throughout the day.
A healthy intake of carbs can reduce your risk of diseases and lower cholesterol levels.
Doesn’t sound too bad, does it? The problem with carbs is that most people eat too much of them. With high carb foods falling into such categories as delicious pasta, bread, chips, and sugary sweets, eating too many carbs can cause some serious health problems. Carbs can cause a sense of false-fullness, which can cause you to overeat.
Eating too many carbs without burning the energy and fats off through exercise can also cause you to be overweight. Refined carbs can also cause intense changes in blood sugar levels and create difficult mood swings, which could have a negative impact on your romantic relationship.
So, how can a low-carb lifestyle help your marriage? There are the top 5 reasons why you should consider cutting your carbs today.
1. You’ll Have More Energy Than Ever
A low-carb diet doesn’t mean cutting carbs completely out of your meal plan. It means that you’ll be taking in the appropriate amount of carbohydrates for your activity levels. This means you’ll feel less sluggish and more capable throughout the day.
Research proves that marital satisfaction skyrockets when spouses are best friends. Having more energy means you’ll be able to do more with your sweetheart and deepen your romantic friendship.
This is great for married couples, since studies show that partners who share hobbies and interests are happier than those who don’t. Having more energy means you’ll be able to spend more time with your spouse. You may even be able to take up a new hobby together and improve your marriage – all from changing your diet!
2. You’ll Improve Your Weight
There’s no question that with carbs come calories. If you’re not burning off an appropriate amount of carbohydrates that you’re taking into your body, it probably means that you’re gaining weight.
One of the benefits of a low-carb diet is that you will lose weight both in fat and in water weight.
The New England Journal of Medicine found that those who have low-carb diets lose twice as much weight as those who practice low-fat diets, without feeling hungry!
Losing weight can be good for both your physical and mental health. Not only will you feel sexier dressing up for your spouse, but you will also feel more confident mentally. This can lead to big, positive changes in other aspects of your life, boosting your sexual prowess and leading to a boost in overall happiness.
3. Improved Heart Health
JAMA Journals found that triglycerides are strongly related to an increased risk for coronary heart disease.
One of the main factors in elevated triglycerides is sugary carb consumption. Therefore, by maintaining a low-carb diet, you’ll improve your heart health.
Your heart is important to your relationship in more ways than one. Not only does your spouse wish for you to be fit and healthy, but a healthy heart is also essential for maintaining a physically intimate relationship.
4. Lowers Stress and Anxiety
Is there anything that ruins a perfectly happy marriage the way that stress and high blood pressure can? We think not. Research indicates that stress can have a negative impact on a couple’s sex life and can make married life feel more like an anxiety-ridden prison than a happily ever after.
The great news for those living a low-carb lifestyle is that decreasing your intake of unhealthy carbs may lower your blood pressure and stress levels. This can reduce your risk of stroke, kidney failure, and heart disease.
5. Your Sex Life Will Benefit
As previously mentioned, not only will you experience a decrease in stress and improved physical health, but a low-carb lifestyle can make your sex life explosive.
With the weight loss you’ve experienced, the surge of energy you now possess, and the improved self-confidence, there is no doubt that your sex life will feel the benefits.
This is important because a healthy sex life is essential for a happy marriage.
Studies show that women who have a positive view of themselves sexually increase their levels of passionate love and romantic involvements. They also report boosted sexual arousal.
Marital satisfaction is significantly associated with sexual satisfaction, as physical intimacy has been proven to heighten emotional intimacy in couples and strengthen their bond.
Other acts of physical intimacy (including sex, holding hands, cuddling, kissing, or hugging) produce a love hormone called oxytocin. This “cuddle drug” has been proven been shown to reduce stress, increase verbal expressions of love, and boost trust between partners.
Exercise Low-Carb Caution
Studies show that not only is exercising and eating well good for your physical health, it’s also good for your mental health. This will have a positive impact on your marriage.
Just remember that carbohydrates are not the enemy.
Low-carb weight loss and other health benefits cannot be sustainable if you begin to view food or carbs as something to feel guilty over. Your body needs carbs to live – it’s what keeps you healthy and gives you energy!
Eat healthy carbohydrates regularly to keep your body fit and your relationship strong. Your body, and your spouse, will thank you for it.
There are endless benefits to living a low-carb lifestyle. Not only will your body be trim and fit, but you’ll have more energy and will improve your health. A low carb lifestyle can also have a positive impact on your marriage, making you more pleasant to be around and boosting your self-esteem.
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