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  1. Bridal Fitness Plan That Will Make Her Fit
  2. 5 Ideal Foods for Diabetics to Control Blood Glucose
  3. You Found What in Your Man’s Bathroom
  4. Is wooden flooring waterproof? : Here are the facts
  5. Liver Cancer – What Are The Warning Signs?
  6. All EPF Related Question Answered
  7. Top 4 BlackBerry Smartphones to Buy in 2019
  8. 10 Stellar Reasons Why You Need the Panasonic Eluga Ray 700
  9. Tripod for a Perfect Photography
  10. Body Lift Surgery is Possible in India Now!
  11. Don’t Hold Back, Travel the World With Easy Finance Option
  12. Quick and Healthy Shrimp Recipes
  13. Artificial Intelligence in the Fashion Industry
  14. How to be a good wife and learn to do 10 things well?
  15. 5 Benefits of a Low-Carb Diet on Your Body and Your Marriage
  16. Few Good Tips on House Renovation and Painting!
  17. How do you make a Pinewood Derby car go faster?
  18. Don’t Miss Out on These 7 Outfits This Summer
  19. Most Popular Sport Touring Motorcycle for Short Riders
  20. Things You Need To Know About Air Conditioning Systems
  21. Choose General Contractors as Per Your Requirements
  22. Breast Implants Cost In India – Affordable Yet World-Class Treatment
  23. Time period for braces showing results
  24. Why SeekaHost is the Best PBN Web Hosting Provider in India
  25. Built in wardrobe designs for master bedroom
  26. What are Best Romantic Gifts for Him on this Holiday?
  27. SHARARA – NUMBER 1 ON TRENDING THIS SHAADI SEASON
  28. Which Is The Best, Reliable Desert Safari Provider In Dubai? Find It Out Now!
  29. Confirm Admission Abroad With Top SOP Writing Services India
  30. Types of Washing Machines, What model you choose for your family?
  31. Useful Men’s Gift Ideas For Birthday
  32. The Most Exquisite Places to Buy Wholesale T-Shirts in Rochester, New York
  33. Tips For Long Motorcycle Trips
  34. How to Use Illustration in Designs
  35. A Fashion Blogger’s Guide to Flaunting Sequin Bridesmaid Dresses Effortlessly
  36. Know Why You are a Fool if You have not Chosen Gold Bridesmaid Dresses for BFFs
  37. Are You An Business women And Looking For Beauty Tips?
  38. Technology Fundamentals Explained
  39. Complete Guide to Wearing a Leather Jacket in Warm Weather
  40. Digital Marketing Audit for Better Results
  41. What SEO Strategy that can help User to Connect with Audience Judgement
  42. How to choose the right electrician In Sydney
  43. How To Use Your Exhibition Displays For Brand Advertising
  44. How Customized Hats Can Bring Life To Your Business
  45. Finding The Right Civil Construction Service Company
  46. Does Argan oil Helps to Prevent Hair Loss?
  47. A Complete Winter Guide: Andaman Travel!!
  48. Event Enquiries: 7 Questions to Ask To Your Event Hall Rental
  49. It’s Simple To Buy Footwear When You Are Aware How
  50. SKIN DEEP: MS. CONGENIALITY (AMERICA) BARES HER SOUL
  51. Moving Services: Expectations Vs Reality
  52. The Best Adventure Trek – Goechala Trek
  53. Celebrate the Christmas, Then Create Some Winter Magic and Decor Your Home in a Budget
  54. Best Reason to avoid soap and start using body wash
  55. 7 Nourishments That Battle against Erectile Dysfunction(ED)
  56. 9 Tips to Decorate your Garden in Cost Effective Way
  57. Download Alexa App For Windows 10 Latest Version (2020)
  58. Job of a Fashion Designer
  59. What are Instagram Hashtags and How to Use them correctly
  60. Styling Your Favorite Kurtis In a Trendy Way
  61. 12 Essentials Gadgets Should Have in Your New Kitchen
  62. Men Must-Have a Long Sleeve Tee
  63. How to Book Flights from San Francisco to Hyderabad India
  64. How to Create Simple and Amazing YouTube Videos?
  65. 10 Websites Other Than Social Media to Make Your Life Better
  66. The Biggest Fashion Industry Events in the World
  67. How to Hair – A Must Read
  68. Tips On How To Get Your Spotify Username And Password?
  69. WHY VARSITY JACKETS ARE IMPORTANT TO US AMERICANS
  70. Best Winter Coats and Jacket for the Year 2020
  71. Happy Mothers Day Saying to Show Mom You Care About Her
  72. Best parental control apps for PC and android
  73. How Curtains Should Look
  74. 5 Tips for Finding a Sexy Prom Dress for You
  75. 4 Fashion Hacks on How You should Doll up in Appropriately Sexy Prom Dresses
  76. How to Convert MP3 to MP4 for Free?
  77. EASY ASSEMBLY PACKAGING WITH AUTO LOCK CUSTOM BOXES
  78. Bolster Your Brand Promotion Strategy and Effort with Custom Caps
  79. Future of technology in education
  80. Why “The Best Baby Walker” Is Actually a Baby Jumper
  81. Tips for Hiring a Dedicated Developer
  82. What Are The Advantages Of Using Online Cake?
  83. Add Value to Your Online Shoe Store with Integration of Designer Tool
  84. Corporate Event Management
  85. Finding Quality In Old Houses For Sale
  86. Finally Find Your Success With Weight Loss Right Now
  87. 6 Tips to Shop Branded Women Clothes
  88. Why Insurance Continuing Education Classes Are So Important
  89. Don’t Know Which Water Closet To Buy For Your Toilet?
  90. Which Website Offers the Best Design for Prom Dresses?
  91. How To Maintain Your Boxer Underwear Quality?
  92. Tips to Keep Your Car on the Road Long
  93. Kegels – Two Minutes a Day to Better Sex
  94. Why Farmers Prefer To Use PP Baler Twine for Crops?
  95. Moving Services:Miami movers Save You Time and Save Your Back
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  98. Child Safety Tips to Remember in a Playground
  99. Private education – finding the money
  100. Consider Some Aspects to Improve Your Artwork
  101. Food for muscle building: Listing and tips
  102. Painting Contractors Are Must For House Painting Services
  103. 4 Most Common Skin Problems that can be Naturally Treated
  104. A Dog Seat Belt Keeps Your Dog Safest on Car Journeys
  105. Basic Mistakes While Choosing A Hair Transplant Clinic
  106. CAD Blocks, a Very Useful tool for Civil Engineers and Architects
  107. 5 Corona Myths For Saudi Arabia
  108. Tips to Avoid Sexual Harassment while Traveling!
  109. Know about the different types of contact lenses
  110. Logo Makers Box: Where to Create Your Logo
  111. Use of Social Media to Improve Employees Engagement to Work
  112. Slay in Your Sexy Wedding Dresses with These 5 Quick Tips
  113. 3 Trouble-Free Ways to Make Cheap Wedding Dresses (under $200) into Sexy Outfits
  114. An Understanding of Field Engineer Workforce Trends
  115. 5 Best Ways to Wear Cotton Salwar Kameez
  116. The significance of medical uniforms in healthcare institutions
  117. Super P Force Medicines to Treat ED
  118. 5 Stylish Ways to Wear Sarees this Summer?
  119. 4 Tricks to Look Elegant in Sexy Wedding Dresses on Your Big Day
  120. Make Your Shopping for Sequin Bridesmaid Dresses Stress-Free with These 4 Key Tips
  121. Ways to Style Salwar kameez For Diwali

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low carb diet
Carbohydrates, or carbs, are a collection of organic compounds that contain starch, sugars, and cellulose. Some common foods that contain starch are vegetables such as potatoes, beets, corn, and is also commonly found in grains. Carbs are largely responsible for the surge of energy we feel after eating a hearty meal and help our bodies stay alert throughout the day.
A healthy intake of carbs can reduce your risk of diseases and lower cholesterol levels.
Doesn’t sound too bad, does it? The problem with carbs is that most people eat too much of them. With high carb foods falling into such categories as delicious pasta, bread, chips, and sugary sweets, eating too many carbs can cause some serious health problems. Carbs can cause a sense of false-fullness, which can cause you to overeat.
Eating too many carbs without burning the energy and fats off through exercise can also cause you to be overweight. Refined carbs can also cause intense changes in blood sugar levels and create difficult mood swings, which could have a negative impact on your romantic relationship.
So, how can a low-carb lifestyle help your marriage? There are the top 5 reasons why you should consider cutting your carbs today.
1. You’ll Have More Energy Than Ever
A low-carb diet doesn’t mean cutting carbs completely out of your meal plan. It means that you’ll be taking in the appropriate amount of carbohydrates for your activity levels. This means you’ll feel less sluggish and more capable throughout the day.
Research proves that marital satisfaction skyrockets when spouses are best friends. Having more energy means you’ll be able to do more with your sweetheart and deepen your romantic friendship.
This is great for married couples, since studies show that partners who share hobbies and interests are happier than those who don’t. Having more energy means you’ll be able to spend more time with your spouse. You may even be able to take up a new hobby together and improve your marriage – all from changing your diet!
2. You’ll Improve Your Weight
There’s no question that with carbs come calories. If you’re not burning off an appropriate amount of carbohydrates that you’re taking into your body, it probably means that you’re gaining weight.
One of the benefits of a low-carb diet is that you will lose weight both in fat and in water weight.
The New England Journal of Medicine found that those who have low-carb diets lose twice as much weight as those who practice low-fat diets, without feeling hungry!
Losing weight can be good for both your physical and mental health. Not only will you feel sexier dressing up for your spouse, but you will also feel more confident mentally. This can lead to big, positive changes in other aspects of your life, boosting your sexual prowess and leading to a boost in overall happiness.
3. Improved Heart Health
JAMA Journals found that triglycerides are strongly related to an increased risk for coronary heart disease.
One of the main factors in elevated triglycerides is sugary carb consumption. Therefore, by maintaining a low-carb diet, you’ll improve your heart health.
Your heart is important to your relationship in more ways than one. Not only does your spouse wish for you to be fit and healthy, but a healthy heart is also essential for maintaining a physically intimate relationship.
4. Lowers Stress and Anxiety
Is there anything that ruins a perfectly happy marriage the way that stress and high blood pressure can? We think not. Research indicates that stress can have a negative impact on a couple’s sex life and can make married life feel more like an anxiety-ridden prison than a happily ever after.
The great news for those living a low-carb lifestyle is that decreasing your intake of unhealthy carbs may lower your blood pressure and stress levels. This can reduce your risk of stroke, kidney failure, and heart disease.
5. Your Sex Life Will Benefit
As previously mentioned, not only will you experience a decrease in stress and improved physical health, but a low-carb lifestyle can make your sex life explosive.
With the weight loss you’ve experienced, the surge of energy you now possess, and the improved self-confidence, there is no doubt that your sex life will feel the benefits.
This is important because a healthy sex life is essential for a happy marriage.
Studies show that women who have a positive view of themselves sexually increase their levels of passionate love and romantic involvements. They also report boosted sexual arousal.
Marital satisfaction is significantly associated with sexual satisfaction, as physical intimacy has been proven to heighten emotional intimacy in couples and strengthen their bond.
Other acts of physical intimacy (including sex, holding hands, cuddling, kissing, or hugging) produce a love hormone called oxytocin. This “cuddle drug” has been proven been shown to reduce stress, increase verbal expressions of love, and boost trust between partners.
Exercise Low-Carb Caution
Studies show that not only is exercising and eating well good for your physical health, it’s also good for your mental health. This will have a positive impact on your marriage.
Just remember that carbohydrates are not the enemy.
Low-carb weight loss and other health benefits cannot be sustainable if you begin to view food or carbs as something to feel guilty over. Your body needs carbs to live – it’s what keeps you healthy and gives you energy!
Eat healthy carbohydrates regularly to keep your body fit and your relationship strong. Your body, and your spouse, will thank you for it.
There are endless benefits to living a low-carb lifestyle. Not only will your body be trim and fit, but you’ll have more energy and will improve your health. A low carb lifestyle can also have a positive impact on your marriage, making you more pleasant to be around and boosting your self-esteem.
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