Carbohydrates, or carbs, are a collection of organic compounds that contain starch, sugars, and cellulose. Some common foods that contain starch are vegetables such as potatoes, beets, corn, and is also commonly found in grains. Carbs are largely responsible for the surge of energy we feel after eating a hearty meal and help our bodies stay alert throughout the day.
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A healthy intake of carbs can reduce your risk of diseases and lower cholesterol levels.
Doesn’t sound too bad, does it? The problem with carbs is that most people eat too much of them. With high carb foods falling into such categories as delicious pasta, bread, chips, and sugary sweets, eating too many carbs can cause some serious health problems. Carbs can cause a sense of false-fullness, which can cause you to overeat.
Eating too many carbs without burning the energy and fats off through exercise can also cause you to be overweight. Refined carbs can also cause intense changes in blood sugar levels and create difficult mood swings, which could have a negative impact on your romantic relationship.
So, how can a low-carb lifestyle help your marriage? There are the top 5 reasons why you should consider cutting your carbs today.
1. You’ll Have More Energy Than Ever
A low-carb diet doesn’t mean cutting carbs completely out of your meal plan. It means that you’ll be taking in the appropriate amount of carbohydrates for your activity levels. This means you’ll feel less sluggish and more capable throughout the day.
Research proves that marital satisfaction skyrockets when spouses are best friends. Having more energy means you’ll be able to do more with your sweetheart and deepen your romantic friendship.
This is great for married couples, since studies show that partners who share hobbies and interests are happier than those who don’t. Having more energy means you’ll be able to spend more time with your spouse. You may even be able to take up a new hobby together and improve your marriage – all from changing your diet!
2. You’ll Improve Your Weight
There’s no question that with carbs come calories. If you’re not burning off an appropriate amount of carbohydrates that you’re taking into your body, it probably means that you’re gaining weight.
One of the benefits of a low-carb diet is that you will lose weight both in fat and in water weight.
The New England Journal of Medicine found that those who have low-carb diets lose twice as much weight as those who practice low-fat diets, without feeling hungry!
Losing weight can be good for both your physical and mental health. Not only will you feel sexier dressing up for your spouse, but you will also feel more confident mentally. This can lead to big, positive changes in other aspects of your life, boosting your sexual prowess and leading to a boost in overall happiness.
3. Improved Heart Health
JAMA Journals found that triglycerides are strongly related to an increased risk for coronary heart disease.
One of the main factors in elevated triglycerides is sugary carb consumption. Therefore, by maintaining a low-carb diet, you’ll improve your heart health.
Your heart is important to your relationship in more ways than one. Not only does your spouse wish for you to be fit and healthy, but a healthy heart is also essential for maintaining a physically intimate relationship.
4. Lowers Stress and Anxiety
Is there anything that ruins a perfectly happy marriage the way that stress and high blood pressure can? We think not. Research indicates that stress can have a negative impact on a couple’s sex life and can make married life feel more like an anxiety-ridden prison than a happily ever after.
The great news for those living a low-carb lifestyle is that decreasing your intake of unhealthy carbs may lower your blood pressure and stress levels. This can reduce your risk of stroke, kidney failure, and heart disease.
5. Your Sex Life Will Benefit
As previously mentioned, not only will you experience a decrease in stress and improved physical health, but a low-carb lifestyle can make your sex life explosive.
With the weight loss you’ve experienced, the surge of energy you now possess, and the improved self-confidence, there is no doubt that your sex life will feel the benefits.
This is important because a healthy sex life is essential for a happy marriage.
Studies show that women who have a positive view of themselves sexually increase their levels of passionate love and romantic involvements. They also report boosted sexual arousal.
Marital satisfaction is significantly associated with sexual satisfaction, as physical intimacy has been proven to heighten emotional intimacy in couples and strengthen their bond.
Other acts of physical intimacy (including sex, holding hands, cuddling, kissing, or hugging) produce a love hormone called oxytocin. This “cuddle drug” has been proven been shown to reduce stress, increase verbal expressions of love, and boost trust between partners.
Exercise Low-Carb Caution
Studies show that not only is exercising and eating well good for your physical health, it’s also good for your mental health. This will have a positive impact on your marriage.
Just remember that carbohydrates are not the enemy.
Low-carb weight loss and other health benefits cannot be sustainable if you begin to view food or carbs as something to feel guilty over. Your body needs carbs to live – it’s what keeps you healthy and gives you energy!
Eat healthy carbohydrates regularly to keep your body fit and your relationship strong. Your body, and your spouse, will thank you for it.
There are endless benefits to living a low-carb lifestyle. Not only will your body be trim and fit, but you’ll have more energy and will improve your health. A low carb lifestyle can also have a positive impact on your marriage, making you more pleasant to be around and boosting your self-esteem.